Perhaps one of the simplest ways to change your mood or mental outlook is to remind yourself of all the good things in your life.
Reflecting on how far you have come, what you have already accomplished, and what you have learned, can be very encouraging.
Appreciating your dearest friends, your closest family members, your favorite possessions and of course yourself can bring a smile to your face.
If you need a lift or an attitude adjustment, try to appreciate and reflect on the good things. Count your blessings. It can be done anytime and any place.